Pilates - The essential Guide to
A step-by-step Instruction Guide to Pilates, and an extensive Question & Answer section.
Pilates offers a low-impact, non-stress approach to better posture and stronger, leaner muscles. It enhances aerobic exercises and can be used to help you recover after an injury.
You can expect an increase in flexibility, mobility, balance and
body awareness. A Pilates’ emphasis on breathing leav... more