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A step-by-step Instruction Guide to Pilates, and an extensive Question & Answer section.

Pilates offers a low-impact, non-stress approach to better posture and stronger, leaner muscles. It enhances aerobic exercises and can be used to help you recover after an injury.

You can expect an increase in flexibility, mobility, balance and
body awareness. A Pilates’ emphasis on breathing leav... more

Yoga, an ancient art for soothing both the mind and body, now comes to a computer near you. Learn simple exercises that can be done anywhere, anytime to help improve posture, breathing, muscle tone and overall health. Calm your mind and soothe away the stress of modern living easily and quickly. Ideal for men and women, this CD-ROM is a complete guide to everything you need to know about yoga.